In person Visits and Secure Video Counselling
In person Visits and Secure Video Counselling
CALL: 343 304 6419
The quality of our relationships is pivotal to our health. Evidence-based psychotherapy from a relational perspective hold that people are inseparable from their web of relationships. Within the very context of a relationship, I will accompany you on a collaborative exploration that focuses on discovering relational patterns and deepening emotional awareness from a trauma-informed perspective.
I have been assisting individuals and couples with overwhelming feelings of anxiety, depression, anger, communication breakdowns, and stresses due to changing life circumstances, family disruption, childhood/acute traumas, losses, relocation, and illness for 20 years.
I acknowledge the complex web of social privilege and level of advantage I live within, and how social location can influence experience, I aim to learn about you, acknowledging possible differences in our experiences of ability, cultural experience , race, age, gender, or sexuality.
My experience extends to supporting people within work organizations, and equips me with skills to assist leaders, managers and employees through organizational change, managerial challenges, operational stressors, and vicarious traumas due to the nature of their work, burnout, work/ life balance, demotivation at work, workplace conflict, debilitating illness (chronic pain).
I also support clients dealing with harassment/bullying in the workplace, intersectionality and equity issues as it relates to employee health and leadership, PTSD, and addictions,
I nurture my skills in both individual and relational therapy, in and outside our sessions, by pursuing relevant continuing education opportunities and on-going education, and taking seriously my own personal development. I maintain in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
Copyright © 2024 Capital Counselling - All Rights Reserved.